An ALP Test measures the amount of this enzyme circulating in a person’s blood. ALP is tested as a routine liver profiling. Severely abnormal levels of ALP can signify a severe underlying medical condition, typically one relating to the liver, bones, or gallbladder.
The normal range of ALP varies from person to person and depends on your age, blood type, gender, and in pregnancy. For men and women older than age 18, an ALP level between 44 and 147 U/L is considered normal. The normal range for children is higher than that for adults, especially for infants and teens because their bones are growing rapidly. Values above 130 U/L are usually considered to be high.
Abnormal levels may be due to the following conditions:
In liver disease, a noticeable increase in ALP suggests you have a reduced or blocked flow of bile. That’s a condition that doctors call Cholestasis. When ALP is elevated in liver disease, it can be suggestive of obstructing gallstones or bile obstruction from cancer.
If your alkaline phosphatase levels are high, you could look into natural ways to support the health of your liver. Your liver has the capacity to regenerate. Talk to your doctor about how to improve your liver health.
Consider liver-protective supplements like:
Vegetables like broccoli, onions, dandelion greens, cabbage, cauliflower and Brussels sprouts also have a cleansing effect on the liver. You must also reduce your alcohol intake.
Omega-3 fatty acids reduce the levels of intestinal alkaline phosphatase, whereas omega-6 fatty acid increases the level of intestinal alkaline phosphatase in the gut. Chia seeds, flax seeds, brussel sprouts, Algal oil, and walnuts are some rich sources of Omega-3 fatty acids.
Smoking can i Omega-3 fatty acids reduce the levels of intestinal alkaline phosphatase, whereas omega-6 fatty acid increases the level of intestinal alkaline phosphatase in the gut. Chia seeds, flax seeds, brussel sprouts, Algal oil, and walnuts are some rich sources of Omega-3 fatty acids. ncrease ALP levels. Thus, avoid smoking.
Coffee intake is linked to lower ALP levels. Remember to stick to moderate consumption of coffee.
In untrained male subjects, one single bout of resistance exercise can cause bone ALP activity to significantly decrease in 2-3 days after the exercise. Thus, adding resistance exercises to your daily routine is essential to keep ALP low.
Since vitamin D deficiency has been linked with high alkaline phosphatase, be sure to check your levels. If you are deficient, get more sun and/or take vitamin D supplements. A natural sun exposure is a better way to increase your vitamin D levels.
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