Disclaimer: This article is translated with the assistance of AI.
Ever wondered what lysozyme is? It’s an anti-inflammatory enzyme that breaks down bacterial cell walls and is commonly found in tears, saliva, sweat, and other bodily fluids. This enzyme plays a key role in your innate immune system, offering protection against bacteria, viruses, and fungi.
Lysozyme mainly comes in three types, including:
Thanks to its antibacterial and antiviral properties, lysozyme has a wide range of applications, commonly found in medicine, cosmetics, food preservation, and more. It’s often used to treat inflammatory symptoms, such as:
There’s no clear data yet on which groups of people are best suited for taking lysozyme, so it’s recommended to consult a doctor before use .
Lysozyme may cause the following side effects:
Additionally, pregnant or breastfeeding women should consult a doctor before taking lysozyme.
The common dosage for adults is 90 milligrams per dose, taken two to three times daily, or as prescribed by a doctor.
Different brands of lysozyme may have varying storage methods; most can be stored in a cool, dry place, but always refer to the medication’s instructions before purchasing.
Lysozyme is available over the counter in Hong Kong, so you can purchase it at grocery stores, convenience stores, pharmacies, and drugstores. Before buying, you might want to browse the Hong Kong Department of Health’s Authorized Poison Sellers List to ensure you’re getting a safe and quality product.
Lysozyme is a naturally occurring enzyme found in human and animal tears, saliva, and mucus, which helps prevent bacterial and viral infections. It’s widely used in medicine, cosmetics, and the food industry, and is considered a safe food additive, so it doesn’t lead to addiction.
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