Food & Nutrition

Wampee Fruit: Nutritional Value, Benefits, Contraindications, and Recipe

Updated on 2026-07-29

Wampee (Clausena lansium) is a tropical fruit characterized by its small size and sweet-and-sour taste, making it highly popular among the public. This fruit not only offers a unique flavor but is also rich in various nutrients, providing numerous health benefits. This article will delve into the nutritional value, health benefits, and contraindications of wampee fruit. We will also share tips for selecting and storing it, along with a simple wampee recipe, allowing you to easily incorporate this fruit into your daily diet and enjoy a dual experience of health and deliciousness!

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Nutritional Value of Wampee Fruit (Per 100g)

Wampee is a nutritious fruit packed with essential vitamins and minerals. The following is the nutritional data for wampee fruit per 100 grams, based on information from the Centre for Food Safety of the Food and Environmental Hygiene Department:

Nutrient	Per 100g
Energy	39.0 kcal
Protein	1.6 g
Carbohydrates	9.9 g
Fat	0.2 g
Dietary Fiber	4.3 g
Copper	0.04 mg
Iron	0.4 mg
Magnesium	16 mg
Manganese	0.6 mg
Potassium	226 mg
Sodium	6.5 mg
Zinc	0.32 mg
Vitamin C	35 mg

How Many Calories Are in a Wampee?

There are 39 kilocalories in every 100 grams of wampee fruit, making it a low-calorie option suitable for those maintaining a healthy diet. According to data from the Centre for Food Safety of the Food and Environmental Hygiene Department, this fruit is not only low in calories but also abundant in vitamin C and dietary fiber.

However, it is recommended to consume wampee in moderation to prevent stomach discomfort caused by excessive intake of fruit acids. Whether eaten fresh or added to desserts, wampee can bring you a refreshing taste experience while supplementing the nutrients needed for your daily life.

7 Major Benefits of Wampee Fruit

Wampee fruit offers numerous health advantages, ranging from immunity support to digestive health. Here are seven major benefits of consuming wampee:

Boosts immunity: Rich in vitamin C, it helps strengthen the immune system and promotes collagen production.
Improves digestive health: Contains dietary fiber, which is beneficial for improving gut health and promoting a smooth digestive system.
Supports weight management: Its low-calorie nature makes it a healthy snack choice for those trying to lose weight.
Regulates blood pressure: High in potassium, which helps maintain normal blood pressure levels.
Supports metabolism: Provides various trace elements like magnesium and manganese, which support the body’s metabolism.
Stimulates appetite: The sweet and sour taste can stimulate the appetite, making it a great ingredient for desserts.
Anti-aging properties: Natural antioxidant components help delay cellular aging.

Contraindications for Consuming Wampee Fruit

While wampee is a healthy fruit, there are certain precautions you should take to avoid discomfort. Please note the following contraindications:

Do not consume excessive amounts on an empty stomach; otherwise, the high levels of fruit acid may irritate your stomach.
Avoid eating large quantities of wampee simultaneously with high-calcium foods, as it may affect calcium absorption.
Rinse your mouth promptly after eating to prevent the fruit acid from damaging your tooth enamel.
It is not recommended to eat large amounts before bedtime, as this may affect stomach digestion.

Who Should Avoid Eating Wampee?

Certain individuals should be cautious or avoid eating wampee altogether due to their specific physical conditions. These include:

Patients with excessive stomach acid or gastric ulcers should avoid eating too much to prevent worsening their discomfort.
Individuals allergic to citrus fruits may also react to wampee and should try it with caution.
People with sensitive teeth should reduce direct consumption to avoid acid stimulation.
Young children with weak digestive systems should not consume too much; moderation is advised.

Wampee Recipe: Wampee Honey Smoothie

Making a smoothie is a fantastic way to enjoy the refreshing taste of wampee. Try this simple wampee honey smoothie recipe at home:

Ingredients

Wampee: 200g
Honey: 2 tablespoons
Ice cubes: 1 cup
Lemon juice: 1 teaspoon
Mint leaves: 5 leaves
Water: 100ml
Coconut milk: 50ml
Sugar: 1 teaspoon (optional)

Instructions

Wash the wampee, peel it, remove the seeds, and extract the flesh for later use.
Place the wampee flesh, ice cubes, water, and coconut milk into a blender and blend until smooth.
Add honey, lemon juice, and sugar (if using), and blend again until well mixed.
Pour the smoothie into a cup and garnish with mint leaves. It tastes best when served ice-cold.
If you prefer a richer texture, you can refrigerate it for 30 minutes before enjoying.

How to Choose and Store Wampee?

Proper selection and storage can maximize the shelf life and flavor of your wampee. Follow these practical tips:

Selection Tips

Choose wampee with smooth skin, a bright yellow color, and no obvious spots for better quality.
Press the fruit gently; it should have a certain elasticity and not be overly soft or hard.
It should have a fresh fruity aroma; avoid selecting fruits with any strange odors.

Storage Methods

Unopened (Whole fruit): Place it in a cool, ventilated place, where it can be stored for about 3 to 5 days. Avoid direct sunlight to prevent accelerating the spoilage of the fruit.
Opened (Flesh extracted): Place the fruit flesh into an airtight container and store it in the refrigerator. It can be kept for 2 to 3 days. It is recommended to consume it as soon as possible to maintain the best flavor and nutritional value.

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Frequently Asked Questions

How many calories are in 100 grams of wampee fruit?

According to the Centre for Food Safety, there are 39 kilocalories in every 100 grams of wampee fruit. It is a low-calorie fruit suitable for a healthy diet.

Can I eat wampee on an empty stomach?

It is not recommended to eat excessive amounts of wampee on an empty stomach, as the high concentration of fruit acid may irritate the stomach and cause discomfort.

Who should be cautious about eating wampee?

Individuals with excessive stomach acid, gastric ulcers, sensitive teeth, young children with weak digestion, and those who are allergic to citrus fruits should consume wampee with caution or avoid it.

How should I store wampee fruit?

Unpeeled wampee can be stored in a cool, ventilated place for 3 to 5 days, away from direct sunlight. Once peeled, the flesh should be kept in an airtight container in the refrigerator and consumed within 2 to 3 days.