Bowtie 瑜伽大使 Tina C

Tina Chan 為國際認可瑜伽老師，擁有十三年練習瑜伽經驗，前身為產品設計工程師，四年前開始瑜伽教學。TinaC 除了在不同連鎖健身會所、瑜伽教室或酒店開課，亦義務於「乳癌基金會」分享瑜伽、早前更為「Hong Kong Dog Rescue」活動教授Doga籌款。
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運動貼士

【Home Office】做到肩頸痛？瑜伽導師教你Chair Yoga輕鬆做！

Bowtie 瑜伽大使 Tina C 2020-03-06

運動貼士

【瑜伽墊】家中瑜伽101，瑜伽導師教你選擇Yoga Mat！

Bowtie 瑜伽大使 Tina C 2020-02-26

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2. Need to work with the CSS file */currentUrl=window.location.href; if (currentUrl.includes('/zh/')) { var productMenuHtml = `

`; var productTopLinkHtml = ` 優惠搵人幫`; } else if (currentUrl.includes('/en/')) { var productMenuHtml = `

`; var productTopLinkHtml = ` Offers Support`; } const productMenuWrapper = document.createElement("div"); productMenuWrapper.setAttribute('id','toplink_dropdown_container'); productMenuWrapper.innerHTML = productMenuHtml; document .querySelector("body > section.site-head > div") .appendChild(productMenuWrapper); const productTopLinkWrapper = document.createElement("div"); productTopLinkWrapper.classList.add("site-menu__sub"); productTopLinkWrapper.classList.add("productlink"); productTopLinkWrapper.classList.add("custom-menu-items"); productTopLinkWrapper.innerHTML = productTopLinkHtml; let navElement = document.querySelector("body > section.site-head > div > nav"); navElement.insertBefore(productTopLinkWrapper, navElement.children[1]); //For Dropdown Menu 1, 產品 if (productTopLinkWrapper.querySelector("#custom-menu-item-product")) { productTopLinkWrapper .querySelector("#custom-menu-item-product") .addEventListener("mouseover", function () { if (window.innerWidth >= 991) { if (currentUrl.includes('/zh/')) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "740px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "500px"; } else if (currentUrl.includes('/en/')) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "860px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "550px"; } document.querySelector( "#toplink_dropdown_menu1" ).style.display = "flex"; } }); } if ( productTopLinkWrapper.querySelector("#custom-menu-item-product")) { productTopLinkWrapper .querySelector("#custom-menu-item-product") .addEventListener("click", function () { if (window.innerWidth < 991) { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2").classList.toggle("d-block"); document.querySelector("#custom-menu-item-product > div").classList.toggle("arrow-up"); productTopLinkWrapper.querySelector("#custom-menu-item-product").classList.toggle("border-left-pink"); } }); } if (productTopLinkWrapper.querySelector("#custom-menu-item-product")) { productTopLinkWrapper .querySelector("#custom-menu-item-product") .addEventListener("mouseout", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "0px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "0px"; document.querySelector( "#toplink_dropdown_menu1" ).style.display = "none"; } }); } if (document.querySelector("#toplink_dropdown_menu1")){ document .querySelector("#toplink_dropdown_menu1") .addEventListener("mouseover", function () { if (window.innerWidth >= 991) { if (currentUrl.includes('/zh/')) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "740px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "500px"; } else if (currentUrl.includes('/en/')) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "860px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "550px"; } document.querySelector( "#toplink_dropdown_menu1" ).style.display = "flex"; } }); } if (document.querySelector("#toplink_dropdown_menu1")) { document .querySelector("#toplink_dropdown_menu1") .addEventListener("mouseout", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "0px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "0px"; document.querySelector( "#toplink_dropdown_menu1" ).style.display = "none"; } }); } if (document.querySelector("a.w-inline-block.link-block.is--insurance")) { document .querySelector("a.w-inline-block.link-block.is--insurance") .addEventListener("mouseover", function () { //Life Stage--content document.querySelector("div.dropdown-wrap.is--insurance").style.display = "block"; //Life Stage--indicator document.querySelector("div.dropdown--indicator.menu1-top").style.display = "block"; //Tool--content document.querySelector("div.dropdown-wrap.is--health").style.display = "none"; //Tool--indicator document.querySelector( "div.dropdown--indicator.menu1-bottom" ).style.display = "none"; }); } if (document.querySelector("a.w-inline-block.link-block.is--health")) { document .querySelector("a.w-inline-block.link-block.is--health") .addEventListener("mouseover", function () { //Life Stage--content document.querySelector("div.dropdown-wrap.is--insurance").style.display = "none"; //Life Stage--indicator document.querySelector("div.dropdown--indicator.menu1-top").style.display = "none"; //Tool--content document.querySelector("div.dropdown-wrap.is--health").style.display = "block"; //Tool--indicator document.querySelector( "div.dropdown--indicator.menu1-bottom" ).style.display = "block"; }); } //For dropdown menu 2, 自助揀保險 if (productTopLinkWrapper.querySelector("#custom-menu-item-chooseyour")) { productTopLinkWrapper .querySelector("#custom-menu-item-chooseyour") .addEventListener("click", function () { if (window.innerWidth < 991) { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2").classList.toggle('d-block'); document.querySelector("#custom-menu-item-chooseyour > div").classList.toggle('arrow-up'); productTopLinkWrapper .querySelector("#custom-menu-item-chooseyour").classList.toggle("border-left-pink"); } }); } if (productTopLinkWrapper.querySelector("#custom-menu-item-chooseyour")) { productTopLinkWrapper .querySelector("#custom-menu-item-chooseyour") .addEventListener("mouseover", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "560px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "310px"; document.querySelector( "#toplink_dropdown_menu2" ).style.display = "flex"; } }); } if (productTopLinkWrapper.querySelector("#custom-menu-item-chooseyour")) { productTopLinkWrapper .querySelector("#custom-menu-item-chooseyour") .addEventListener("mouseout", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "0px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "0px"; document.querySelector( "#toplink_dropdown_menu2" ).style.display = "none"; } }); } if (document.querySelector("#toplink_dropdown_menu2")) { document .querySelector("#toplink_dropdown_menu2") .addEventListener("mouseover", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "560px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "310px"; document.querySelector( "#toplink_dropdown_menu2" ).style.display = "flex"; } }); } if (document.querySelector("#toplink_dropdown_menu2")) { document .querySelector("#toplink_dropdown_menu2") .addEventListener("mouseout", function () { if (window.innerWidth >= 991) { document.querySelector( "#toplink_dropdown_wrapper" ).style.width = "0px"; document.querySelector( "#toplink_dropdown_wrapper" ).style.height = "0px"; document.querySelector( "#toplink_dropdown_menu2" ).style.display = "none"; } }); } if ( document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--tool")) { document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--tool") .addEventListener("mouseover", function () { //Tool--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--tool").style.display = "block"; //Tool--indicator document.querySelector( ".is--2line.dropdown--indicator._1" ).style.display = "block"; //Basic--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--basic").style.display = "none"; //Basic--indicator document.querySelector( ".is--2line.dropdown--indicator._2" ).style.display = "none"; if (document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--life-stage")){ //Life Stage--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--life-stage").style.display = "none"; //Life Stage--indicator document.querySelector(".is--2line.dropdown--indicator._3").style.display = "none"; } }); } if (document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--basic")) { document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--basic") .addEventListener("mouseover", function () { if (document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--life-stage")) { //Life Stage--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--life-stage").style.display = "none"; //Life Stage--indicator document.querySelector(".is--2line.dropdown--indicator._3").style.display = "none"; } //Tool--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--tool").style.display = "none"; //Tool--indicator document.querySelector( ".is--2line.dropdown--indicator._1" ).style.display = "none"; //Basic--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--basic").style.display = "block"; //Basic--indicator document.querySelector( ".is--2line.dropdown--indicator._2" ).style.display = "block"; }); } if (document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--lifestage")){ document.querySelector("#toplink_dropdown_menu2 > div.block-50-left > a.w-inline-block.link-block.is--lifestage") .addEventListener("mouseover", function () { //Life Stage--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--life-stage").style.display = "block"; //Life Stage--indicator document.querySelector(".is--2line.dropdown--indicator._3").style.display = "block"; //Tool--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--tool").style.display = "none"; //Tool--indicator document.querySelector( ".is--2line.dropdown--indicator._1" ).style.display = "none"; //Basic--content document.querySelector("#toplink_dropdown_menu2 > div.block-50-right > div.dropdown-wrap.is--basic").style.display = "none"; //Basic--indicator document.querySelector( ".is--2line.dropdown--indicator._2" ).style.display = "none"; }); } //For mobile menu /// Product Menu function clickMobilePersonalInsurance() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div.nav--mobile-link-wrap.is--vhis").classList.toggle('d-block'); document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div.border.is--product.is--level3").classList.toggle('d-block'); document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > a > div > div.div-block-1052").classList.toggle('arrow-up'); } function clickMobileHealthPlan() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div.nav--mobile-link-wrap.is---health").classList.toggle('d-block'); document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div:nth-child(5)").classList.toggle('d-block'); document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > a:nth-child(4) > div > div.div-block-1052").classList.toggle('arrow-up'); } function clickMobileSelfHelp() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2.d-block > div.nav--mobile-link-wrap.is--life").classList.toggle('d-block'); document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2.d-block > a:nth-child(1) > div > div.div-block-1052").classList.toggle('arrow-up'); } function clickMobileTool() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2 > div.nav--mobile-link-wrap.is--tool").classList.toggle('d-block'); document.querySelector("#arrow-tool").classList.toggle('arrow-up'); } function clickMobileBasic() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2 > div.nav--mobile-link-wrap.is--basic").classList.toggle('d-block'); document.querySelector("#arrow-basic").classList.toggle('arrow-up'); } document.querySelector("#custom-menu-item-lesson").addEventListener('click',function() { document.querySelector("body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--lesson.nav--level2").classList.toggle('d-block'); document.querySelector("#custom-menu-item-lesson > div").classList.toggle('arrow-up'); document.querySelector("#custom-menu-item-lesson").classList.toggle("border-left-pink"); }) document.addEventListener("DOMContentLoaded", function() { window.addEventListener('resize', function() { if (window.innerWidth >= 991) { const selectors = [ "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div.nav--mobile-link-wrap.is--vhis", "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--insurance.nav--level2.d-block > div.nav--mobile-link-wrap.is---health", "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2.d-block > div.nav--mobile-link-wrap.is--life", "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2 > div.nav--mobile-link-wrap.is--tool", "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--shelfhelp.nav--level2 > div.nav--mobile-link-wrap.is--basic", "body > section.site-head > div > nav > div.site-menu__sub.productlink.custom-menu-items > div.is--lesson.nav--level2" ]; selectors.forEach(selector => { const element = document.querySelector(selector); if (element) { element.classList.remove('d-block'); } }); } }); });